Sunset Yoga Class

Hi, I'm Micol 🌺

I’m passionate about wellness and conscious movement.
Through my group yoga classes, I help people feel more comfortable in their bodies, reconnect with themselves, and restore their natural balance.

Every evening at sunset, I guide a gentle, heart-opening practice on the beach — a safe and welcoming space to release tension, breathe deeply, and flow with the rhythm of the sea and sky.

My Yoga Classes

• Open to all levels – no experience needed

• Diaphragmatic breathing to calm the nervous system

• Body balance exercises as a reflection of inner balance

• A supportive group of people motivated to grow and evolve

• Gentle stretching to improve flexibility and mobility

• A space to appreciate and reconnect with your own body

• Deep relaxation of the body to quiet the mind

Chakras & Emotions

During the class, I’ll introduce the 7 chakras — the body’s energy centers — and the emotions they are connected to.

Through specific yoga poses and breathwork, we’ll connect to each chakra and release emotional blockages stored in the body.

Here’s a quick overview:

🔴 Root Chakra – Fear, insecurity
🟠 Sacral Chakra – Guilt, shame
🟡 Solar Plexus Chakra – Low self-esteem, anger
🟢 Heart Chakra – Grief, sadness, lack of love
🔵 Throat Chakra – Suppressed expression, lies
🟣 Third Eye Chakra – Confusion, lack of clarity
⚪ Crown Chakra – Disconnection, spiritual doubt

Come with an open heart — and leave feeling lighter, freer, and more connected to yourself.

Booking at the Hotel

• Classes take place on the beach just outside the hotel
• Every day | 19:00 – 20:00
• Price: €10 per person
• Open to everyone – no experience needed
• Minimum 10 participants required to confirm the class

Book your spot at the hotel reception
Once enough people sign up, the hotel will confirm the class.

Come and enjoy an hour of peace, movement, and connection by the sea.